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Technique
/ Choreography Belly Dance Classes
Is
Belly Dance good for you? Will it help with my back pain?
Do
I have to show my belly during class?
What
do I need to bring to class?
I
am not coordinated. Can I still do the class?
I
am out of shape/ overweight. Is this going to be a problem?
Will
there be any opportunity to make up a missed class?
Do
you offer drop in classes?
Do
I have to perform?
Are
there performance opportunities available?
Prenatal &
Postnatal Classes
What
is the age limit in the Baby Bellies Class?
What
if my baby needs feeding, changing, or is fussy during class?
What
do I need to bring to class?
Is
Belly Dance good for you? Will it help with my back pain?
Belly Dance is an excellent
form of mild exercise. It is low impact, so it is an excellent choice
for those who have joint pain or are carrying a bit of extra weight. It
is also excellent for those who suffer from back pain. Belly Dance will
improve core strength and flexibility, which in turn help alleviate back
pain. Finally, as with all exercise, Belly Dance releases endorphins or
"feel good" hormones to improve your mood.
Do I have
to show my belly during class?
Nope, most students
are uncomfortable showing their belly and therefore choose not to show
it in class. However it is important to wear clothing that is somewhat
form fitting (no loose t-shirts) in order for the instructor to correct
your technique. Snug athletic clothing or yoga wear are ideal for class.
What do I
need to bring to class?
-
A yoga mat for warm up and cool down
-
A water bottle
to keep hydrated
-
A hip scarf
(Can be purchased on the first class from your instructor)
-
Bare feet,
socks or pink ballet slippers for dance oriented class. If you require
more arch support, please discuss with the instructor, as some exercises
will be modified for you.
I am not
coordinated. Can I still do the class?
Definitely! The beginner
class is all about having fun with all the other ladies who also feel
uncoordinated as you learn some sexy moves and strengthen and limber
up your waistline.
I am out
of shape/ overweight. Is this going to be a problem?
Being out of shape
or overweight should not be an issue. Belly Dance is a great low impact
way to get back into shape and lose inches from your waistline. However,
if you have reoccurring injuries or medical issues be sure to discuss
them with the instructor so she can suggest modifications when appropriate.
Will there
be any opportunity to make up a missed class?
Yes. You may drop
in to one of the other classes that are running for up to 2 classes.
Please note that make up classes must be used during the same session
and they are non transferable to other people.
Do you offer
drop in classes?
Not regularly. Any
given individual may drop in once to a class in order to try it out,
however drop in's are not encouraged, as throughout each session the
movements progressively speed up and degree of explanation decreases.
Do I have
to perform?
No. Performance in
our annual student show is completely voluntary.
Are there
performance opportunities available?
Yes. We host an annual
student show in which all levels may perform a group choreography. The
advanced class also performs in community events and festivals.
What is
the age limit in the Baby Bellies Class?
Baby Bellies is for
babies between 3 months and 1 year old. Your baby should have some neck
control and be comfortable in a sling for up to 1 hour. If you are uncomfortable
carrying your baby in a sling, you can also place them on a large blanket,
or in a playpen or stroller for the class.
What
if my baby needs feeding, changing, or is fussy during class?
Baby Bellies is just
for moms and babies, so baby behavior such as fussing or crying, etc.
is expected and is no big deal. A table and chairs will be set at the
side for emergency feeding and or diaper changes.
Mom's with babies
in a carrier, you may be happily surprised to find your baby lulled
to sleep by these natural feminine movements.
What do
I need to bring to class?
-
A yoga mat for warm up and cool down
-
A water bottle
to keep hydrated
-
A hip scarf
is optional (Can be purchased on the first class from your instructor)
-
Bare feet,
socks or pink ballet slippers. If you require more arch support,
please discuss with the instructor, as some exercises will be
modified for you.
-
A baby carrier
which provides proper support and holds the baby securely to your
body.
-
A
large washable blanket for baby
-
Anything
else your baby may require
Belly Dance by Sahira
In Calgary, AB
Call 403.880.5747
Email sahira@bellydancecalgary.com
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